Whether you are new to fitness or looking for ways to improve your training, this year will undoubtedly be the year of fitness. There is an abundance of information available that can help you improve your health, lose weight and maintain a healthy lifestyle. As people become more health-conscious individuals there will be increased pressure on food companies to provide healthier options that are still delicious.
That means the demand for nutritious foods is likely to only continue to increase in coming years as well. It Lifetime fitness is a goal worth pursuing and it is important to have the tools, tactics and strategies at your disposal that can help you achieve the results that you are looking for. Understanding everything you can do to live a healthier lifestyle will help you this year and years to come.
Always Be Active
You need to have an active lifestyle and stay physically active in order to be healthy. That means doing something every day that gets your blood pumping. Many people may feel that they already get enough exercise by walking on a daily basis, going for an evening stroll or running errands around town. Making sure you are always moving will pay off in the long run, not only for weight loss but also for your overall health.
How This Year Will Be The Year of Fitness :
1. Eat Smaller Portions
You can only burn so many calories a day. No matter what kind of exercise regimen you are following, you can only burn so many calories a day. That means if the extra calories that you eat outpace the amount that your body can use for fuel, it will store them as fat. Over time this could lead to an unhealthy weight gain and make losing weight more difficult in the future. That’s why it is important to focus on eating smaller portions when trying to lose or maintain a healthy weight.
2. Exercise More
When you work out more consistently, gradually increasing your activity levels each week, you will experience better results. That’s because the more activity you get in per day, the more calories you burn and the more weight you lose. When it comes to weight loss, it isn’t about burning as many calories as quickly as possible but rather burning off fat gradually over a period of time. That way your body doesn’t suffer from a shock to its system and it can stay healthy and continue to function at optimal levels.
3. Do Cardio Each Day
You need to do cardiovascular or aerobic exercise every day if you want to keep your heart healthy, blood pressure low and cholesterol under control. Ideally, you should do 45 minutes of cardio exercise each day. If you don’t have time to work out for 45 minutes, choose a half hour workout that incorporates some cardio along with many of the other exercises in this article.
4. Maintain Weight
If you are overweight or obese, losing weight will be easier if you focus on maintaining your weight rather than losing it. In addition to eating smaller portions and exercising regularly, making sure that you stay within your caloric needs will help you maintain a healthy weight. You must make sure that your daily caloric intake is enough to balance out your activity level and what you are eating. For example, if your caloric needs are 2000 and you are eating at a rate of 2000 calories per day but also exercising a lot, you’ll want to eat more to keep from getting too thin.
5. Burn Calories
To burn fat, you need to make sure that you burn more calories than what will be used for daily activities. This isn’t an easy thing to do but it is possible with consistency and determination. It is important that you find ways to burn off extra calories each day so that you can burn off more fat on your body and shed those extra pounds quickly. Discovering new ways to exercise and get fit on a daily basis is the key here.
6. Eat at Least 5 Servings of Fruit and Vegetables Each Day
If you want to be healthy and fit, eating at least 5 servings of fruit and vegetables a day will help you shed unwanted pounds. That’s because fruits are loaded with nutrients that are essential to health like potassium, fiber and vitamin C. Eating at least these 5 servings a day will help your body function optimally, helping you maintain better health.
7. Drink Plenty of Water Each Day
Drinking plenty of water each day is essential for proper hydration. Without enough water your body will begin to shut down, making it harder to function properly. A good way to ensure that you are drinking the appropriate amount of water is to have a bottle handy at all times and drink from it during your waking hours. That way, you won’t have to stop drinking if you forget and end up drinking a lot.