What to do when you’re not feeling your best

Feeling down and not quite like yourself is a common experience for many individuals. Whether it’s due to stress, a personal setback, or simply a general feeling of unease, it’s important to address these emotions and find ways to improve your overall well-being. In this article, we will explore various strategies to help you navigate through those periods when you’re not feeling your best.

I. Acknowledge your feelings

The first step in dealing with any emotional distress is acknowledging your feelings. It’s essential to recognize that it’s okay not to be okay. By accepting your emotions, you can begin to work towards finding solutions to improve your mental and emotional state.

II. Reach out for support

During difficult times, it’s crucial to lean on your support system. Whether it’s friends, family, or a therapist, talking about your emotions can be incredibly cathartic. They can provide a listening ear, offer advice, or simply provide comfort during challenging moments. Remember, you don’t have to face these emotions alone.

III. Practice self-care

Self-care is vital for maintaining overall well-being. Engage in activities that bring you joy and relaxation. This can include anything from taking a long bath, going for a walk in nature, reading a book, or practicing mindfulness and meditation. Prioritize self-care, as it can significantly impact your mood and help you feel more at ease.

IV. Establish a routine

Creating a sense of structure in your day can be beneficial when you’re not feeling your best. Establishing a routine gives you a sense of purpose and stability. Make sure to include activities that promote your well-being, such as exercise, healthy eating, and sufficient sleep. A structured routine can help you regain control and bring a sense of normalcy back into your life.

V. Engage in physical activity

Exercise has been proven to have a positive impact on mental health. Engaging in physical activity releases endorphins, which are natural mood boosters. Whether it’s going for a run, practicing yoga, or participating in a team sport, find an activity that you enjoy and make it a regular part of your routine. Not only will it improve your physical health, but it will also help alleviate stress and improve your overall mood.

VI. Focus on mindfulness and meditation

Incorporating mindfulness and meditation practices into your daily routine can have a profound impact on your mental well-being. Taking a few moments each day to practice deep breathing exercises or guided meditations can help calm your mind and reduce stress. Mindfulness allows you to be present in the moment and helps cultivate a sense of inner peace.

VII. Seek professional help if needed

If your feelings of unease persist or become overwhelming, don’t hesitate to seek professional help. Mental health professionals, such as therapists or counselors, are trained to assist individuals struggling with their emotions. They can provide guidance, support, and help you develop coping strategies to navigate through difficult times. It is also possible to take a health test to see how you can optimize your health and your energy levels. Visit for example the website Gettested.co.uk for various health tests. 

VIII. Find creative outlets

Engaging in creative activities can be a therapeutic way to express your emotions and find solace. Whether it’s painting, writing, playing an instrument, or any other form of artistic expression, find a creative outlet that resonates with you. It allows you to channel your emotions into something productive and provides a sense of accomplishment.

IX. Challenge negative thoughts

When we’re not feeling our best, it’s common for negative thoughts to take hold. Challenge those thoughts by questioning their validity and replacing them with more positive and realistic ones. Surround yourself with positive influences, whether it’s uplifting books, podcasts, or supportive friends who can help shift your perspective towards a more optimistic outlook.