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There are numerous vitamins that can do wonders for your skin. Which ones, though, take care of your needs the best? Read this blog to learn more. 

Some people argue that taking vitamins will not only prevent you from developing wrinkles and other signs of aging but can even reverse these effects. Some studies have gone so far as to credit vitamin A (and its derivatives) with the opposite effect and claim it causes both skin damage and its own death. 

For a long time now, though, scientists have been trying to figure out which vitamins will actually benefit skin quality or produce healthier-looking skin in general. To that end, they’ve conducted studies on many supplements, trying to find out which one stands out as the most effective.

Refresh 24 spa has some more information about Which Vitamins Take Care of Your Skin.

Researchers have divided vitamins into two categories. One group consists of essential vitamins numbered 1 through 11, with vitamin C and the B-complex members of vitamin B forming part of this group. 

These vitamins simply cannot be made in the body and must therefore be taken regularly through food. The other group consists of nonessential vitamins, or those that can be made by the body, vitamin D being an example of a nonessential vitamin.

Here some points are discussed-

1. Vitamin C is a powerful antioxidant.

It helps to prevent and neutralize free-radicals, which are atoms that can cause damage to your skin. The most effective method of defense against aging caused by free radicals is preventing any skin damage from happening in the first place. 

Vitamin C may also be able to slow down the process of collagen breakdown, which helps keep your skin more elastic, supple, and youthful. Many studies and tests have found vitamin C to not only help prevent wrinkles but also help fight acne by helping reduce inflammation. Vitamin C is also said to aid in collagen production.

It’s often recommended that people take a supplement of vitamin C to reach the daily requirement in order to reap its benefits. However, many sources fail to mention that you can also get this valuable vitamin by eating fruits and vegetables. If you aren’t a fan of taking pills, this could be the perfect alternative for you. Many fruits have high levels of vitamin C in them, especially orange juice and oranges themselves. Vegetables that are known for their abundance in vitamin C include bell peppers, broccoli, Brussels sprouts, kiwi fruit and potatoes.

2. Vitamin E is a vitamin that works wonders for your skin.

It’s supposed to improve your skin’s elasticity, strength and clarity, making it appear smoother and more even. Some people have claimed that vitamin E is one of the most important vitamins for overall health but for the skin it is an essential vitamin. Vitamin E prevents acne, improves the tone and appearance of healthy skin and can help reduce wrinkles as well. 

It’s often recommended that people get 100 percent of their daily value in vitamin E through food sources because we need to balance our intake from both food and supplements to ensure optimal health. Many foods are fortified with vitamin E, including wheat germ, cereal, vegetable oils and nuts.

3. Vitamin A is not only good for your eyes but also your skin.

It helps your skin stay healthy and soft. Vitamin A is often used topically as a form of treatment for skin conditions such as acne, psoriasis and eczema because it’s known to reduce redness and swelling, which allows the skin to heal faster while also reducing the chance of scarring or discoloration after the fact. 

It is also thought to reduce skin inflammation, which can cause your skin to look red or irritated in the first place. Taking vitamin A can also be an effective treatment for acne and eczema because it helps soothe your skin down to the root level and offers a boost of nutrients to your skin.

4. Vitamin D is also a vitamin that’s good for your skin.

This vitamin is said to improve skin’s elasticity, strength and clarity. When taken from food sources, it helps increase the amount of calcium and phosphorus in your body. As we grow, our bodies need those two substances to help form healthy bones and teeth. Since it doesn’t come from food sources in significant amounts, most people take a vitamin D supplement instead to meet their requirement for this vital nutrient. 

A study done by the National Institute of Health found that a person who takes high doses of vitamin D daily will reduce their risk of developing diabetes by 33 percent as well as significantly lower their chances of dying from heart disease by up to 40 percent.