Itermittent fasting, a diet in which you eat normally for a certain number of days and then fast for the rest of the time, has been around in various forms for thousands of years.
In recent years it has become a widely practised weight loss method due to its efficacy at reducing body fat and increasing metabolism.
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In order to reap the benefits from this diet plan, you must adhere to it strictly.
This post will give numerous reasons why intermittent fasting is an effective way to lose weight and maintain a healthy lifestyle. So pick up your fork or chopsticks and enjoy your meal!
Here are some of the Itermittent fasting lifestyle discussed-
1. It can increase your lifespan
A recent study published in the journal Cell has shown that fasting for as few as two days can regenerate the entire immune system.
It also reduces levels of chronic inflammation and autoimmune disease risk. So, if you’re looking to live a longer and healthier life, intermittent fasting could be key.
2. You will reap the benefits of weight loss.
Intermittent fasting will allow you to eat normally (but healthy) during feeding periods and it also means that you won’t have to starve yourself during your fasting periods.
You will lose weight without feeling hungry or deprived! So your willpower is not really tested at all and this diet is actually quite easy to follow.
3. It’s not a diet to stick with for a lifetime.
Intermittent fasting is a “Work in progress” diet plan and it is not meant to be adhered to for years. Do not expect to be able to do this diet forever without getting tired of the restrictive nature of this plan!
With that said, you could see your weight loss plateau if you don’t work on increasing your caloric intake when you start losing weight.
So you’ll have to increase your food intake by 500-600 calories per day when you feel the weight loss has stopped after a few weeks. It’s a good idea to check with your doctor first before doing this.
4. It will help you develop healthier habits.
Intermittent fasting will help you keep track of all your meals and snacks so that you can stay on the right path whilst eating the foods you love to eat which means, yes!
You can still enjoy those unhealthy foods sometimes. Like eating french fries or muffins after a workout! Just don’t overindulge every single food and calorie and you will be fine! I’m sure we’ve all been there at some point in time, right?
5. It will give you free time throughout the day.
As you decrease your meal and snack frequency, you will also have more free time throughout your day. Free time that can be used to do house chores, go for a walk or take a yoga class! Whatever floats your boat!
The extra hours can also be spent working out as well, so try to squeeze in those 10,000 steps as much as possible! This will help improve your metabolism and increase your fat burning potential!
6. It will help you sleep better at night.
Fasting during the day means that the majority of calories are consumed only after sunset which means less chance of snacking after dinner or going to bed with a full belly. This will help you sleep better at night!
7. It will boost your metabolism.
Intermittent fasting will boost your metabolism because it allows your body to go into a calorie deficit for longer periods of time. This means that you are burning more calories than you consume which will result in weight loss over the long haul.
This is also known as metabolic adaptation or adaptive thermogenesis (AT) where the body adjusts, becoming more efficient with its energy expenditure even when you are not dieting.
But this won’t happen overnight, my friends! I’m talking about months of strict adherence before you see results like these!
8. You can do it anywhere and anytime (any season).
Intermittent fasting can be done anywhere and anytime! You don’t have to follow a specific diet to do so. No pre-planning required at all.
It does not require a lot of cooking from scratch nor the need for you to meal prep every day! Just eat when you’re hungry and stop when you’re full! Simple as that!
9. It will allow you to resist cravings more easily.
Intermittent fasting will make it easier for you to resist cravings while eating healthy meals. When you feel hunger pangs, reach for a piece of fruit or a handful of nuts instead of a bagel or a cookie which again, is infinitely more healthier for your body.
10. It will boost your immune system and physical performance.
Intermittent fasting will help improve your immune system as it increases the production of IF proteins which results in higher levels of energy for your entire body, as well as increased resistance to oxidative stress and DNA damage. This will boost your physical performance as well as mental energy.