Nowadays, smoothies are getting popular among gym-goers and fitness enthusiasts. This is a versatile drink that is portable, all age-appropriate, and modifiable (flavours). This drink is easy to prepare and can also be bought fresh from nearby cafes and beverage stores. Which are the best healthy smoothies to buy in the market—as all flavours and types are healthy, it is up to the person to decide the flavour or taste.
While some smoothies are filled with fruits and nuts, others contain sugar plus special ingredients. The latter ones are not that healthy; hence, it would be better to stick to the former type.
This article will list the types and health benefits of smoothies:
What are smoothies? What are they made from?
These are thick, creamy drinks usually from pureed fruits, vegetables, juices, nuts, dairy or nondairy milk, seeds, yogurt.
A basic flavour is made of two vital ingredients—a liquid and a base. From here, you can combine ingredients as per your taste.
Some smoothies contain frozen produce or ice cubes for keeping it cool for a longer period, ice consistency of milk or a milkshake. The flavour may change as per the ingredients used.
Here are some smoothies you could add to your weight loss diet plan:
Mango Smoothie
This fruit smoothie has become popular in U.S supermarkets, and it is available in both fresh and frozen forms. This one is higher in sugar than most fruits in the produce section, but it contains 3/4 of your daily vitamin C and 1/4 of your vitamin A requirement. It would be better if you used sugar-free sweeteners every time.
One cup – 103 calories/ 24 g sugar/ 3 g fibre
Banana Smoothie
It is a very nutritious fruit, and it serves as an all-star utility player in this game. Banana smoothies will have hard-to-find nutrients (potassium for the heart), prebiotics (for the gut), and have a natural sweetness too. Its creamy texture is one of the main reasons why people love it.
One cup – 105 calories/ 14 g sugar/ 3 g fibre
Papaya Smoothie
Papaya is a favourite of many who love smoothies. This smoothie is flooded with vitamin C, vitamin A and has a balanced fibre-to-sugar ratio. Papaya is one all-around fruit. It helps in boosting papain and chymopapain—two enzymes that fight inflammation, arthritis, and causes of asthma.
One cup – 55 calories/ 8 g sugar/ 3 g fibre
Blueberry Smoothie
Blueberry is one of the best healthy smoothies to buy. It is known for its antioxidant quality. Blueberries are found to be effective in protecting age-related mental conditions by protecting your noggins against oxidative stress, which is a cause of dementia and Alzheimer’s disease. It contains anthocyanins and phytonutrients that give blueberries a blue tint.
One cup – 84 calories/ 15 g sugar/ 4 g fibre
Strawberry Smoothie
Strawberries have a high dose of vitamin C (more than in orange). They are a rich source of phenols, a brain-boosting, anti-inflammatory anthocyanin (also present in blueberries).
One cup – 49 calories/ 7 g sugar/ 3 g fibre
Pineapple Smoothie
It is an energy booster. A cup of pineapple smoothie is like an antidote. It contains magnesium (best in fruits) which is essential in energy production.
One cup – 82 calories/ 16 g sugar/ 2 g fibre
Peach Smoothie
This smoothie contains zeaxanthin and lutein which are powerful carotenoids that protect your eyes from macular degeneration. And the beta carotene will help in improving the condition of your heart.
One cup – 60 calories/ 13 g sugar/ 2 g fibre
These are the best smoothies that you can add to your weight loss diet plan.
