When I started to meditate, I didn’t know what to expect. What were the benefits? What was it like? Could it really help me with my anxiety and depression?
The last time I had meditated was when I took a yoga class during the summer before eighth grade. It wasn’t fun, and it resulted in me feeling worse than when I began.
If you would have told me then that there was such a thing as mindful meditations that helped people with anxiety and depression, who knows what reaction you would’ve gotten from me , probably not a very pleasant one.
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In fact, a growing body of research shows that meditation is one of the best things you can do to improve your well-being and to relieve stress and anxiety.
One study from UCLA, for example, found that people who participated in a mindfulness meditation program had a lower level of cortisol (a hormone that’s associated with stress) than people who did not meditate.
Another study published in the American Journal of Health Promotion found that even just three daily sessions of mindfulness meditation improved participants’ quality-of-life scores by an average of 20%.
Here are some points discussed about Mindfulness Meditation experience-
1. Mindfulness Meditation improves the quality of your life.
According to an article in Psychology Today, there were 16 meditation studies conducted at Stanford University.
The vast majority of these studies showed that meditation had a significant effect on people’s mental and physical well-being.
The researchers concluded that meditation improved people’s overall sense of well-being and working memory.
Meditation also helped people cope with chronic pain, anxiety, stress, lack of sleep, childhood trauma, high blood pressure and much more.
2. Meditation changes your brain in positive ways.
Research published in Brain Research Bulletin shows that meditation increases grey matter in certain brain areas.
White matter also changes, which is the connection between the various areas of our brain.
3. Mindfulness Meditation can help you heal depression.
Mental health issues are common, but few people know about the fact that 80% of all anxiety disorders persist for more than 5 years.
This means that your mental health can impact your physical health, causing you to have issues at work, school or contact with friends/family members who are affected by this too. It’s important to treat both problems head on if you want to be healthy for life.
4. It gives you more control over your life.
It’s hard to cope with anxiety and depression, but Mindfulness Meditation can help you take control of your thoughts and emotions, which is something people with anxiety and depression struggle to do.
Another study, published in the Journal of Clinical Psychology, shows that people who utilized some form of meditation had less mental health issues than those who didn’t use these techniques, possibly because meditation can help them gain better control over how they think.
5. Benefits of Mindfulness Meditation experience on your body.
According to Psychology Today, another study at Stanford University found that mindfulness meditation helped people with chronic pain reduce their perception of pain by 50%.
Mindfulness meditation also altered the brain in similar ways as physical therapy, which is good news since many people can’t afford to go to physical therapy.
6. Mindfulness Meditation reduces stress.
Mindfulness Meditation has been shown to reduce stress in both children and adults. One study in the Journal of Evidence-Based Complementary & Alternative Medicine points out that mindful practices are linked to lower stress levels, depression scores and overall life satisfaction.
If you’re unable to manage your stress levels on your own, try Mindfulness Meditation.
7. Benefits of Mindfulness Meditation experience in your brain.
One study in the journal Psychological Science found that participation in meditation programs increased people’s mind-wandering (i.e., their tendency to mentally drift off), but that this was actually a positive thing since people were better able to direct their thoughts when they wanted to. They were also less judgmental about daydreaming.
8. Meditation helps you cope with pain better than other methods do.
A study published in the journal Pain found that mindfulness meditation can actually reduce pain better than other types of pain relief, which is good because unfortunately it’s impossible to be completely pain free during this lifetime.
9. Mindfulness Meditation can actually lead to less anxiety and depression.
If you’re someone who has anxiety or depression, Mindfulness Meditation can help you reduce your symptoms by teaching you how to control your thoughts and emotions.
According to one study in the journal Psychiatry Research, participants who used mindfulness meditation showed decreased levels of anxiety and depression after completing their program.