When we were kids, our mom always told us that breakfast was the most important meal of the day. What your mom probably didn’t mention was that it was also the easiest!
This morning routine will save you 20+ hours per week. It’s simple and easy to follow, with no additional appliances required and only takes 10 minutes to prepare.
To follow this routine, all you need is a large bowl and a whisk. That’s it!
Turn on the light and wake up to this soothing trance video.
I know it sounds crazy but the feeling I get when listening to his song is so calming that my brain can finally relax, which has become almost impossible in this day and age of alarm clocks, smartphones and iPads.
Here at labpatrika.com has some more information about This Morning Routine will Save You 20+ Hours Per Week..
Here some points are discussed-
1. The Benefits of a Well Rested Brain
Every cell in your body is constantly engaged in a fight for survival that happens 24/7. The immune system responds to toxic invaders by revving up its cellular defenses. Sleep is your body’s greatest opportunity to recover. Getting a full night’s sleep every night protects you from stress, boosts your immunity, promotes healing, helps you lose weight and prevents disease.
2. How Important a Good Night’s Sleep Really Is
A good night’s sleep is one of the best things you can do for yourself (and your family) every day of the week, but the benefits do not stop there. Sleep is vital for human health and well being. We all know we need it, but did you know that if you don’t get enough sleep , here are just a few of the consequences you may face: You may put on weight and if you are already overweight, lack of sleep will make it more difficult to lose weight.
3. How Sleep Helps Your Memory
Not getting enough sleep can affect learning and memory, especially in the long term. A simple way to prevent this from happening is to get a good night’s sleep on a regular basis.
4. What Happens If You Don’t Get Enough Sleep
If you don’t get enough sleep, you can suffer from extreme tiredness, which can seriously affect your daily life. You may have trouble concentrating and making decisions, or have problems with your moods and relationships. Some people even develop depression because they are unable to get enough sleep.
5. How Much Sleep You Actually Need
It is well-known that everyone needs between seven and nine hours of sleep per night. But there are many factors which can affect this, and not everyone needs the same amount. For example, you should sleep for around seven to eight hours per night if your job requires you to be up at the crack of dawn every morning, or if you have a high-pressure job that involves long hours of sitting in front of a computer screen all day. Americans are more likely to be in such jobs than people from other countries due to our culture’s obsession with workaholism.
6. How to Stay Energized During the Day
You need a good night’s sleep to stay energized during the daytime, whether you have an early start or not. Sleep deprivation can lead to lack of energy and mental fatigue, so you will be more likely to struggle through the day.
Your ability to concentrate and perform tasks at work or school is also likely to be impaired and you will feel sluggish and tired. Getting enough sleep will ensure that your body is ready for whatever challenges are thrown at it during the daytime.
7. How Sleep Affects Your Weight
Lack of sleep can also affect your weight and make it more difficult for you to manage your weight. Studies suggest that if you don’t get a good night’s sleep at night, you’re more likely to reach for sugary foods and drink caffeinated beverages the next day in order to give yourself a boost of energy.
This will only make your cravings worse, as sugar and caffeine are addictive substances which your body will come to rely on if you give it regular doses. If you don’t sleep enough, you are more likely to develop disordered eating patterns and binge-eating habits which can lead to weight gain.
8. How Sleep Affects Your Immune System
Getting a good night’s sleep is important to keep your immune system functioning optimally. Sleep allows your body to produce human growth hormone in secretory bursts during the night, which help to stimulate cells’ production of interleukin-2 and interferon gamma.
Insufficient sleep disrupts the ability of lymphocytes (white blood cells) to fight infections, and can weaken the natural antibody response that occurs in response to bacterial or viral pathogens.
