What health related fitness contributes to sports performance?
Kayla Itsines, author of the “Bro Series” book series, provides a detailed answer to health related fitness contributions to sports performance in her article. She shares that fitness contributes to sports performance by providing an athlete with a high level of aerobic endurance. Anaerobic fitness is another important factor contributing to athletic success.
Anaerobic activity is one in which the muscles cannot use oxygen and it generates heat as they work their hardest digging deeper into the fat stores and building up lactic acid. This means that muscle contraction can create a burning sensation in your legs and you are likely gasping for air as you exercise. Finally, Kayla explains how effective conditioning is key for quick reflexes and reactions during sporting events such as basketball or soccer.
Use:
It is hard to stretch with weight lifting. I used to do this and it was very hard. Plus, I used to get stuck in the same position so I would have stability issues. The only way i got over this was by doing a lot of push ups. It is important to be able to do an effective chin up badly because it is needed for most exercises that require a chin up. If you are an elite athlete who trains every day you could get your exercises mixed up or you could be too tired for your exercises but if you are doing it as a regular exercise then it would be a useful resource but if not then don’t bother with the quality of the pull up.
After doing cardio for about 5 minutes I feel great energy and my heart rate goes down after about 10 minutes have gone by. This is because my heart is working hard and helping me get that extra energy for the rest of my workout.
An effective workout routine should be a mixture of cardio, anaerobic, strength training and all around different forms of exercise. You should also take in proper nutrition and that is something that people often overlook. Cardio can be as simple as jogging or going for a long walk every morning or even hiking. Some people like to do interval training which is where you do short bursts of intense cardio with a bit of rest in between. This is what I like to do because it gives me some energy for my weights and keeps my heart pumping throughout my workout.
Facts:
Strength training is one of the best things to do because it helps you lose weight and tone up your body by building lean muscle tissue versus fat tissue. It will help with core strength and you will feel better about yourself in a few months. The best exercises for this are squats, dead lifts, bench press and curls.
Anaerobic training is one of the toughest to get used to because it can be very uncomfortable but the benefits are great if done correctly. If done correctly then your body will adjust itself so you do not need any extra equipment because your body will adjust itself through your workout routine and how severe you work out. Anaerobic training is a great way to build up your strength fast because it requires a lot of intensity out of the gym and building muscle quickly benefits sports where speed is extremely important such as soccer or basketball.
Advantages:
You can do this exercise at home and it will help build your body. It will also help make you bigger in the right places and smaller in the right places. It is a very easy exercise to do at home so if you want to do this then go for it!
Injuries:
When you are doing this you should be absolutely careful and make sure you do not hurt yourself. You need to make sure you are warmed up for this exercise and it will change the effects of your workout. This is a very dangerous but great exercise to get strong fast! Overall, I would rate it an 8 because I personally don’t like how my body can feel afterwards but overall it is a great workout routine that can help in building muscle if done correctly.
Disadvantages:
Anaerobic training is one of the most intense forms of exercise and if done incorrectly then your body could break down from the strain. This is why Anaerobic training needs to be done correctly which means doing long rest periods which means letting your muscles cool down before doing a new set. This can be hard to get used to because most people like to push themselves harder at the gym and they do not like resting. Also, it is very uncomfortable to do these exercises because your muscles tire very quickly so you need long rest periods which means working out less.
Cardio not only helps you burn calories but it also builds up your cardiovascular system and gives you the ability to run, jog, or walk much faster than ever before. It is an essential aspect of any workout routine because it gives you energy to stay going when exercising for a long period of time.
