It’s time to get the facts straight on low-calorie and liquid and fave food ritual diet reviews! We’ve outlined all ten of the most popular misconceptions in this post, so you can finally stop thinking that your diet is doomed.
Liquid diet or low-calorie diet, we’ll help you make the right decision and answer nagging questions like:
Is a liquid diet really just water?
Is there a difference between a low-calorie and liquid diet? Should I go on one of them?
What is the difference between an LCD and LPD?
We hope these 10 things will clear up your misconceptions about both diets.
1. My liquid diet is just water, right?
To get the most calories out of a liquid diet, you need to be drinking gallons of water. The FDA recommends that people consume about 2 cups of water for every 100 calories they take in. In other words, if you want to fulfill your body’s daily craving for water with a liquid diet of 1500 calories, you’ll need to drink about 600 glasses of water.
While it might sound like a lot of water each day, remember that most people get through their day without drinking several gallons at once (and sometimes without even drinking much at all).
If you’re worried about how much water to drink each day, check out our guide on how much water you should be drinking .
It’s also important to remember that the FDA’s recommendation for water consumption is an average. Depending on your specific liquid diet, you might be able to circulate your daily water in less if it only gives you 2100 calories per day as opposed to 1500, so don’t go overboard with adding extra dietary liquids if your diet provides enough without them.
2. A liquid diet is just water, right?
A liquid diet can also be referred to as a low-calorie diet, or a calorie restriction diet . The purpose of liquid diets is to help you limit your calorie intake by replacing high caloric foods with less-caloric versions. These liquid versions are often prepared with fruit and other natural sweeteners to mimic high-calorie foods.
The most popular liquids are juices, nut milks and dairy drinks. One serving of dairy milk contains about 60 calories; so a single cup of milk might not seem like much by itself, but it needs to count towards your daily calories.
Protein shakes are another popular liquid diet staple. They explore the same concept as dairy milk in that the liquid needs to count towards your daily calories, but they’re more calorie-dense (since they contain a higher amount of protein than dairy milk). Protein shakes can have anywhere from 60 to 200 calories per serving, depending on the type and brand.
3. Is it possible to just drink water and survive?
The short answer is yes, you CAN live solely on water alone. But is it a good idea to do so?
It’s true that drinking only water can be a convenient way to lose weight, but you might not be losing enough weight to see your desired results. In addition, an unhealthy diet will negate all the positive effects of a liquid diet in the long run.
If you’re trying to shed pounds without going on a liquid diet, we recommend starting with our guide on how much water you should be drinking .
4. The only difference between low-calorie and liquid diets is calories.
Actually, 10 percent of people report that their doctor recommends a low-calorie diet for them (without telling them why). And 50 percent report that they’ve heard of liquid diets somewhere before.
Meanwhile, only 4 percent of people report that their doctor has recommended a low-calorie diet to them, and 13 percent report that they’ve heard of liquid diets.
So why aren’t more people aware of these diets? The most likely explanations are:
Low-calorie diets are often not considered “diets” since they don’t require people to follow strict eating plans or make big changes to their regular food (like what people do with a liquid diet). Also, since low-calorie diets encourage you to eat your usual foods in smaller amounts, you might not feel like a big change is necessary.
5. Low-calorie diets are often not considered “diets”
Since they don’t require people to follow strict eating plans or make big changes to their regular food (like what people do with a liquid diet). Also, since low-calorie diets encourage you to eat your usual foods in smaller amounts, you might not feel like a big change is necessary. Liquid diets can be confusing because they require more water consumption each day. Adding up all the liquids and counting them as calories can feel overwhelming if you’re already used to counting calories every day.
And that’s why there are so many misconceptions about low-calorie and liquid diets! How do you know which one is right for you?
6. Is a low-calorie diet any different from a liquid diet?
The most important difference between low-calorie and liquid diets is that you can only put liquids into your body, not solid food. People who are on a liquid diet consume their calories through liquids. This can include water, but the main goal of liquid diets is to give you a lower calorie intake by providing less food.
7. People who are on a liquid diet consume their calories through liquids
As we mentioned before, the purpose of low-calorie diets is to put you on a lower calorie intake by providing less food. This is usually accomplished with portion controlled foods or with more low-calorie options that help you reduce your overall daily intake without changing your eating habits too drastically (like a liquid diet does).
