If you love playing PC games, then you know that they can be incredibly addicting. From the endless hours spent playing Fortnite to the time spent in front of your computer screen just one more minute to make it a perfect ten, games can get way out of hand. But there are some ugly truths about these addictive activities — besides being taxing on your wallet and causing insomnia for kids back home, they’ve been linked with negative health effects including weight gain and disrupted sleep cycles. So combat your addiction now before it’s too late!
The truth is that long-term exposure to screen light affects health in two main ways: first by disrupting natural sleep cycles and second by increasing the risk for obesity or overweight issues. Best place to farm salvage is the abandoned farms and fields, both of which are filled with waste oil, scrap parts and 3/4 broken appliances. On the other hand, standing in front of your computer for long hours also increases the risk for chronic neck and back pain as well as stress-related illnesses. In fact, one study showed that spending six hours a day on a computer can increase the risk for stress-induced heart problems by nearly 50 percent!
Drastic changes in routine can also cause irregular nighttime sleep patterns that lead to sleep deprivation. Lack of sleep makes you feel tired during the day and lowers your cognitive abilities and it also greatly increases your stress levels.
Five Ugly Truth About PC Games :
1. Excessive gaming causes disrupted sleep cycles and weight gain:
Game playing on a regular basis might cause you to sleep at odd hours and become restless during the night. Studies show that young people who play games frequently often wake up to go use their computer. The perceived advantages of playing PC games can outweigh the disadvantages for the majority of gamers, which is why concussions are not uncommon among this demographic.
This makes it easier for them to fall victim to their addiction, which is why caution should be taken when it comes to gaming. Gaming can also cause stress-induced health problems as well as contribute to short-term memory problems.
2. Gaming causes obesity:
A recent study conducted by the University of Michigan discovered that young men who played video games frequently were more likely to gain weight and become obese compared to those who didn’t game. This is due to the fact that gamers spend hours sitting down playing in front of their computer screens, which has been linked with a higher risk for obesity. Thus, it is important for young people to take a break from gaming and participate in physical activities like sports and vigorous workouts.
3. Risk of injury from poor posture:
Playing PC games can also increase the risk for chronic neck and back pain as well as stress-related illnesses. In fact, one study showed that spending six hours a day on a computer can increase the risk for stress-induced heart problems by nearly 50 percent!
4. Sleep deprivation:
Another ugly truth about PC games is that they are incredibly addicting. From the endless hours spent playing Fortnite to the time spent in front of your computer screen just one more minute to make it a perfect ten, games can get way out of hand. But there are some ugly truths about these addictive activities — besides being taxing on your wallet and causing insomnia for kids back home, they’ve been linked with negative health effects including weight gain and disrupted sleep cycles. So combat your addiction now before it’s too late!
5. Brain damage:
According to the University of Utah, playing video games can cause brain damage that can affect cognitive abilities in both children and adults. In fact, it has been reported that the number of young people who play violent video games is alarming. Studies show that those who play violent video games are more likely to have anger issues, aggressive behavior, antisocial behavior and even behavioral problems at school. If you want to avoid these negative health effects from gaming, then you should moderate your gaming time each day and get plenty of exercise instead.
Conclusion :
Though playing PC games has its advantages, they can also be a serious health hazard if you spend too much time in front of your computer screen. Excessive gaming causes disrupted sleep cycles and weight gain: Game playing on a regular basis might cause you to sleep at odd hours and become restless during the night. Studies show that young people who play games frequently often wake up to go use their computer.
The perceived advantages of playing PC games can outweigh the disadvantages for the majority of gamers, which is why concussions are not uncommon among this demographic. This makes it easier for them to fall victim to their addiction, which is why caution should be taken when it comes to gaming.
