A myth is a belief that has been passed down through generations and has been repeated so much that it is now considered as fact.
The word “myth” may seem like an insult or a derogatory, but it’s actually something positive.
Top News Desk has some more busting biggest myths of all times.
It means that someone has put in the time to think about something, maybe even deepened their understanding of it, whether that thinking led them to discover something new or help others find their way.
That’s why today we’re cutting through these myths, because they’re holding you back in your weight loss journey.
They might seem like common sense, but in reality they could be hurting you. No one wants to be weighed down by misinformation.
So let’s bust some of the biggest myths of all time in this post-
1. Myth : “If I eat less, I lose weight”
Truth : It’s crazy how many people believe that if they eat less, they’ll automatically lose weight. While this may be true for some people, it’s not the case for everyone.
The truth is that you can EAT LESS AND GAIN WEIGHT. And here’s why- When your body senses a decrease in caloric intake, it will compensate by slowing down your metabolic rate to preserve energy.
So now you’re eating less and burning fewer calories than you were before- and not losing any weight.
2. Myth : “Cut out all carbs to lose weight”
Truth : The two most important things to remember when it comes to weight loss are
- You can eat as many carbs as you want if you keep your calories in check.
- If you work out regularly, you don’t need to cut out anything at all.
When it comes to weight loss, there’s no one-size-fits-all approach that works for everyone.
Block your calories based on your BMR (Basal Metabolic Rate) using our calorie calculator here, know how much protein, fat and carbs you need; and then base the rest of your calorie intake on everything else that sounds tasty (in moderation).
3. Myth : “If I eat less carbs, I’ll lose weight”
Truth : The only thing that will help you lose weight is eating fewer calories than you burn. There are no magic pills or crazy fad diets to slim down.
Workout regularly to keep your metabolism working at high speed so your body doesn’t slow down, and eat enough protein and fat to get the energy you need.
4. Myth : “Scales are the best way to tell if your weight loss is working”
Truth : If you’re relying on the scale alone to measure your progress, you’re doing it wrong.
The scale doesn’t factor in muscle mass or water retention, which can make you appear heavier.
Muscle is denser than fat, so when people start working out they tend to lose weight very quickly because their muscles are replacing fat.
They may also experience fluctuations in water weight due to hydration levels or salt intake.
Instead rely on these tools- Use our calorie calculator here to find out how many calories you need per day based on your BMR (according to the Harris Benedict formula).
Then base the rest of your calorie intake on everything else that sounds tasty (in moderation).
Use our BMR calculator here to determine how many calories you need per day based on your level of physical activity.
Use our Body Transformation Score calculator here to find out where you’re starting from and how close you are to your goal weight.
5. Myth : “Only water is fat-free”
Truth : Not all liquid sources of liquid calories are actually free of nutrients, which makes them more dangerous than they appear.
Most sodas, energy drinks, sports drinks, fruit juices and other beverages contain artificial sweeteners or sugar alcohols that can cause digestive upset and contribute to weight gain if consumed in excess. Water is your best bet.
6. Myth : “Losing weight slowly is better for me”
Truth : The only thing that will help you lose weight is eating fewer calories than you burn.
And where do most people go wrong?
They don’t burn enough calories. You can EAT LESS AND GAIN WEIGHT if your body senses a decrease in caloric intake, so it compensates by slowing down your metabolic rate to preserve energy.
If you’re expecting to lose weight, the only way to keep off the pounds over the long term is to burn more calories than you consume on a daily basis without depriving yourself of the right amount of nutrients and vitamins your body needs.