With the holidays approaching and your New Year’s Resolution to eat better and exercise on the back-burner, it’s easy to find yourself slipping. And with mounting evidence that these two behaviors are crucial for health, it can be tempting to decide to try detoxing as a means of losing weight in a healthier way with detox pills for drug test at walgreens. However, do you know which detox pills actually work? In this blog post, we review some of the best available methods for cleansing your body and getting rid of toxins without having to do too much effort.
1. Senna Tea
Senna is a flowering plant native to Africa, but it’s found in many other parts of the world like Asia and the Middle East. The leaves of this plant are used for medicinal purposes, particularly in Ayurvedic medicine. In Ayurveda, the leaves of senna are used as laxatives and to relieve constipation. You can find senna extract in health food stores to take orally.
5mg per 1 cup of tea
Safety: Senna leaf and senna pods are considered safe by the FDA so long as they’re taken orally and under the direction of a qualified physician or other licensed medical professional.
Weight Loss: There hasn’t been a lot of research on senna’s ability to help with weight loss, but some studies have shown that taking senna tea may help with constipation and the absorption of nutrients through the bowels.
2. Milk Thistle
Milk thistle has been used as a traditional medicine for centuries, and it has been used in many countries as a means to cleanse the liver. Along with helping to remove toxins from your body, this herb also helps to protect your liver from becoming damaged by alcohol or drugs by neutralizing the toxins in your system. Take milk thistle in capsule form only; you shouldn’t use this herb as a tea or juice.
300 mg twice per day
Safety: The National Institutes of Health states that milk thistle is safe to use up to 400 mg three times per day, but most people find relief by taking 300mg per day for up to a month.
3. Barley Grass Juice
Barley grass juice is great for your health because it contains so many nutrients that are vital for maintaining your health. This drink is made from green barley shoots and is found in the form of capsules or tablets in most health food stores today. Drink a small amount of barley grass juice in the morning before you eat anything else and you’ll be reducing your chances of getting yeast infections, cancer, ulcers, arthritis and heart disease.
300mg per 1 cup
Safety: You can take this herb as a tea or drink, but you should only do this if you’re under the supervision of a qualified physician or other licensed medical professional.
Weight Loss: The evidence for barley grass as a weight loss aid is slim. Some studies have shown that taking barley grass in supplement form may help with weight loss, but there isn’t much research to prove it. The most recent study out there showed that barley grass may help with liver function and blood sugar levels in diabetics.
4. Wild Yam Root
Wild yam root is used as a traditional remedy for the body to cleanse and detoxify during times of illness or seasonal flu outbreaks. It’s been used for nearly a millennium in the South African Zulu tribe. The idea behind this root is that it helps to cleanse the body of toxins while keeping your digestive system working properly. You can find wild yam root capsules or tablets in health food stores today.
300mg per 1 cup
Safety: Wear gloves when you’re working with this plant to protect yourself from parasitic worms and bacteria, but take this herb either on an empty stomach or with a full glass of water. Don’t take wild yam root tea or juice as it can stain your teeth, and be sure to drink plenty of water when taking this herb.
Weight Loss: Wild yam root’s ability to help with weight loss is a bit of a mystery. Some studies have shown that taking the herb may help with fat burning, but the evidence for this is not overwhelming. You may want to consider including wild yam root in your weight loss diet if you’ve already lost weight and are concerned that you’re losing too much water weight due to excessive sweating due to illness or dieting.
5. Garlic
Garlic has long been used as a way to improve your health and aid in digestion, but it has also been used as a means of warding off germs and viruses or as an ingredient for healing wounds, sores and burns. If you’re finding that you’re coming down with a cold or the flu this season, there’s no better time than now to try drinking garlic juice. Garlic juice is made by mashing up a clove of the herb and juicing it to get a strong garlic flavor.
5 mg per 1 cup of tea
Safety: The best way to take garlic for weight loss purposes is as a tea or a supplement because eating raw garlic may cause intestinal discomfort. If you’re going to eat raw garlic, be sure to drink lots of water afterward.
Weight Loss: Studies have shown that taking 2 grams of aged garlic extract per day can help with weight loss.
